Play. Life Enhancement Strategy
In the spirit of developing new emotional skills, we can't forget or neglect the domain of play. After all, this is part of that work-love-play balancing formula that we all need to keep in check.
Life Enhancement Strategy: Become an emotional storyteller. Write down the stories of your good times and bad in a journal or share them with trusted friends. Storytelling may distance you from negative experiences in your life and bring you closer to people who are important to you (Lopez, Pedrotti, & Snyder, 2019).