- Allison Sucamele
Play. Life Enhancement Strategy
In the spirit of developing new emotional skills, we can't forget or neglect the domain of play. After all, this is part of that work-love-play balancing formula that we all need to keep in check.
Life Enhancement Strategy: Become an emotional storyteller. Write down the stories of your good times and bad in a journal or share them with trusted friends. Storytelling may distance you from negative experiences in your life and bring you closer to people who are important to you (Lopez, Pedrotti, & Snyder, 2019).