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  • Allison Sucamele


Updated: Dec 30, 2022

Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:

  • Reduced blood pressure.

  • Increased endurance.

  • Reduced pain.

  • Reduced stress.

  • Strengthened immune system.

(Norwood, 2017).

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