- Allison Sucamele
The Lemon Tree Coaching Podcast
Updated: 7 days ago
Listen to available episodes here. They are free and always will be free. New episodes drop every Wednesday and also can be found on Apple Podcasts, Spotify, Buzzsprout, or wherever you listen to your favorite podcasts. If you like what you hear, subscribe, share with a friend, loved one, or colleague, and come back next week for more resources and actionable takeaways.
Episode # 32 - Dr. Terry Heptinstall - Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, & More
Episode # 31 - Back to School Stressors, Adapting a SWOT Analysis to the Classroom, & Positive Thinking Day
TLT E31 Show Notes
Episode # 30 - Angela Reiner - The Flourishing Co., Overcoming a Sense of Emptiness & Meaninglessness, the Capacity for Levity & Joy Despite Suffering, the Distinction Between Coaching & Therapy, Building New Pathways in Your Life, Personal Measure of Success, Living a Harmonic Life, Healing from Perfectionism, Loving the Dark Spots Within Us, & Postpartum Support Groups
Episode # 29 - Dalia Feldheim - Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, & Being a Frog in Boiling Water
Episode # 28 - Taking Time to Reflect, Positives from Past Environments, Unreliable Memories, Positive Reminiscence, Ruminating, & Time Perspectives
TLT E28 Show Notes
Episode #27: Leslie Urbas - Emotional Eating, the Secret Energy of Food, Shame & Guilt Around Food, Being 100% in Your Yes, & Diabetes
TLT E27 Show Notes
Episode # 26: Royce Morales - Spiritual Awakening, Past Lives, Getting Unstuck, Getting to the Root of Issues, Finding Your Authentic Self, Turning Inward, & the Continuous Journey of Discovery
TLT E26 Show Notes
Episode # 25: Mike Proctor - The Phenomenon of Stalking, Going from Teaching to Law Enforcement, & Advice for Students Who Plan to Go into Law Enforcement
TLT E25 Show Notes
Episode # 24: The 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, & How to Use the Morning Routine Template
Episode # 23: The Let Down Effect, Hope & Optimism, Sleep, & Resilience
Episode # 22: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration & Elevation, the Social Effect of Awe, and Critical Thinking
Episode # 22 Show Notes
Episode # 21: Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self
Episode # 21 Show Notes
Episode # 20: Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence
Episode # 20 Show Notes
Episode # 19: Seven Categories of Positive Psychology Interventions (PPIs), Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, & the Virtue of Courage with Exemplars
Episode # 19 Show Notes
Episode # 18: Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color
Episode # 18 Show Notes
Episode # 17: Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout
Episode # 17 Show Notes
Episode # 16: Etymology of "Podcasts" & Fostering Flow
Episode # 16 Show Notes
Episode # 15: MysticMac, HeartMath Institute, & Heart-Focused Breathing
Episode # 15 Show Notes
Episode # 14: Educator's Review: Activities & Lessons for Everyone, Not Just Teachers
Episode # 14 Show Notes
Episode # 13: Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Profile, & Strengths Dating
Episode # 13 Show Notes
Episode # 12: Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method
Episode # 12 Show Notes
Episode # 11: PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, & How to Create Social Support in Your Life
Episode # 11 Show Notes
Episode # 10: Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, "Fake It Until You Make It," Toxic Positivity, & Curiosity
Episode #10 Show Notes
Episode # 9: Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, & Mediators (INFPs)
Episode #9 Show Notes
Episode #8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks
Episode #8 Show Notes
Episode # 7: Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises
Episode #7 Show Notes
Episode #6: Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure
Episode #6 Show Notes
Episode #5: Self Love, Imposter Syndrome, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism
Episode #5 Show Notes
Episode #4: Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism
Episode #4 Show Notes
Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC
Episode #3, Show Notes
Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening
Season 1, Episode #2 Show Notes
Episode #1 Show Notes
Season 1, Trailer
