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  • Allison Sucamele

The Lemon Tree Coaching Podcast

Updated: Jan 18

Listen to available episodes here. They are free and always will be free. New episodes drop every Wednesday and also can be found on Apple Podcasts, Spotify, Buzzsprout, or wherever you listen to your favorite podcasts. If you like what you hear, subscribe, share with a friend, and come back next week for more actionable takeaways.


Season 1, Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC

Season 1, Episode #3, Show Notes


Season 1, Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening

Season 1, Episode #2 Show Notes

TLT S1, E2 Show Notes
Download PDF • 218KB


Season 1, Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do

Season 1, Episode #1 Show Notes

TLT S1, E1 Show Notes
Download PDF • 162KB


Season 1, Trailer

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