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  • Allison Sucamele

The Lemon Tree Coaching Podcast

Updated: 6 days ago

Listen to available episodes here. They are free and always will be free. New episodes drop every Wednesday and also can be found on Apple Podcasts, Spotify, Buzzsprout, or wherever you listen to your favorite podcasts. If you like what you hear, subscribe, share with a friend, loved one, or colleague and come back next week for more resources and actionable takeaways.


Episode # 18: Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color

TLT E18 Show Notes
Download PDF • 268KB


Episode # 17: Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout

Episode # 17 Show Notes

TLT E17 Show Notes
Download PDF • 232KB


Episode # 16: Etymology of "Podcasts" & Fostering Flow

Episode # 16 Show Notes

TLT E16 Show Notes
Download PDF • 217KB


Episode # 15: MysticMac, HeartMath Institute, & Heart-Focused Breathing

Episode # 15 Show Notes

TLT E15 Show Notes
Download PDF • 215KB


Episode # 14: Educator's Review: Activities & Lessons for Everyone, Not Just Teachers

Episode # 14 Show Notes

TLT E14 Show Notes
Download PDF • 251KB


Episode # 13: Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Profile, & Strengths Dating

Episode # 13 Show Notes

TLT E13 Show Notes
Download PDF • 316KB


Episode # 12: Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method

Episode # 12 Show Notes

TLT E12 Show Notes
Download PDF • 269KB


Episode # 11: PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, & How to Create Social Support in Your Life

Episode # 11 Show Notes

TLT E11 Show Notes
Download PDF • 160KB


Episode # 10: Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, "Fake It Until You Make It," Toxic Positivity, & Curiosity

Episode #10 Show Notes

TLT S1, E10 Show Notes
Download PDF • 242KB


Episode # 9: Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, & Mediators (INFPs)

Episode #9 Show Notes

TLT S1, E9 Show Notes
Download PDF • 225KB


Episode #8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks

Episode #8 Show Notes

TLT S1, E8 Show Notes
Download PDF • 247KB


Episode # 7: Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises

Episode #7 Show Notes

TLT S1, E7 Show Notes
Download PDF • 222KB


Episode #6: Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure

Episode #6 Show Notes

TLT S1, E6 Show Notes
Download PDF • 245KB


Episode #5: Self Love, Imposter Syndrome, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism

Episode #5 Show Notes

TLT S1, E5 Show Notes
Download PDF • 272KB


Episode #4: Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism

Episode #4 Show Notes

TLT S1, E4 Show Notes
Download PDF • 244KB


Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC