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  • Allison Sucamele

The Role of Positive Psychology

  • It is not the job of Positive Psychology to tell you that you should be optimistic, or spiritual, or kind or good-humored; it is rather to describe the consequences of these traits.

  • For example, that being optimistic brings about less depression, better physical health, and higher achievement.

  • What you do with that information depends on your own values and goals.

- Martin Seligman, Ph.D. Authentic Happiness

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