TLT Book Club - Book # 1: The How of Happiness by Sonja Lyubomirsky
From the Inside Cover: Sonja Lyubomirksy is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in Social Psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.
Back Cover: The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives.